Weigh In record (no journal entry) for 20 July 2017
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212.2 lb
Lost so far: 15.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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847 kcal
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Fat: 18.14g | Prot: 134.85g | Carb: 37.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.8 lb a week
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19michael55's weight history
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