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paskwali
Journal
01 Mar 12
paskwali's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
255.7 lb
Lost so far:
29.3 lb
.
Still to go:
105.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1668 kcal
Fat: 43.66g | Prot: 54.07g | Carb: 247.50g.
Lunch:
Lean Gourmet Chicken Alfredo Florentine.
Dinner:
Lite Caesar Dressing, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Pineapple Chunks in 100% Pineapple Juice, Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Triscuit thin crisp. Chile pepper.
more...
3130 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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