redgirl1974's Journal, 12 July 2017

So day 2 back on FS and Im just picking up where I left off. I am so incredibly grateful to not have gained any weight back but I know from experience it is only a matter of time before I do.. so time to get rear in gear. I logged my food HONESTLY yesterday.. I was at about 66 net carbs, had a biscuit and some fries ..even 7 fries hurt me. Goal for today is to get under 40 net and slowly work my way back down to 25-30 a day, which where I was when I was at my best. Just trying to inch my way down with in a week bc I dont want to make myself crazy with withdrawal. LOL. I feel like if I got the Atkins flu, I would just eat some mac n cheese so need to do this the right way. I got plenty of low carb snacks, got my supplements and some decent left overs from last night (ribeyes). Even got my sugar free gum. Just got to stay focused and hydrate like crazy today.
Goals for today
1. gallon of water
2. 100 crunches - already went to gym this morning and did cardio
3. dont eat after 7
4. dont cheat- TRY to get under 40 net
5. LOVE MYSELF- do one nice thing for myself.. Im planning on a swim after work..

Cheers every one. loving the new pic feature... so here's the latest redgirl full body pic.. dont look at my bed bwhahaha -- rocking size 14 jeans these days :)

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1308 kcal

Fat: 89.51g | Prot: 59.66g | Carb: 85.15g.   Breakfast: Fried Egg, Smithfield Thick Cut Bacon, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Baken-ets Traditional Fried Pork Skins. Dinner: Tostitos Creamy Spinach Dip, Steak (Lean Only Eaten), Cucumber (with Peel), Wegmans Mushrooms. Snacks/Other: Hershey's Heath Bar (Snack Size), Pringles Snack Stacks Original Potato Crisps, Halo Top Creamery Mint Chip Ice Cream, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Cucumber (Peeled), low carb bar. more...

2925 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...