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Broiled salmon with lemon juice, rosemary,and garlic (would have looked prettier w lemon slices!), broiled sweet potato lightlu brushed w EVOO, and leftover salad from the barbecue.
Diet Calendar Entry for 11 July 2017:
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1597 kcal
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Fat: 77.75g | Prot: 84.36g | Carb: 107.75g.
Breakfast: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. Lunch: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. Dinner: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. more...
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 Comments
I can't have sweet potatoes or beans on my diet. otherwise it looks great.
11 Jul 17 by member: valeriecampbell
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wow that looks amazing! I may need to copy that salad <3
11 Jul 17 by member: Sharons Victory
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I think it looks and sounds great!
11 Jul 17 by member: Stevie 2017
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11 Jul 17 by member: Ashley clara
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What are the ingredients in the salad and is that ham on the right?
11 Jul 17 by member: Trucker Larry
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Do you have instructions on broiling the sweet Patagonia
11 Jul 17 by member: rridaho
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what are the macros for this yummy dish??
12 Jul 17 by member: Fat2Fit101
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Thanks everyone!
First, the macros for the meal are 53.76/28.41/12.95 C/F/P.
To broil a sweet potato: pierce the skin and microwave 6-7 min, turning every 2 min. When soft, cut in half but leave part of the skin intact so it opens like a book. Cut squares into the flesh, add your fat (I used olive oil, the recipe suggested butter and cheese), and broil on medium high 6-12 min until it reaches the level of caramelization you like.
The salad is called "Cowboy Caviar" and I got the recipe off of Blue Zones if you'd like to google it. It has adzuki and black beans, corn, bell peppers, jalepeno, red onion, apple cider vinegar (I highly recommend Bragg's organic as the best-tasting), and EVOO in it. I uploaded the recipe, but it's still awaiting approval.
Hope I answered everyone's questions!
12 Jul 17 by member: snakeyjane
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Oh, Larry, it's salmon, not ham!
12 Jul 17 by member: snakeyjane
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oh thank you for responding!! :)
12 Jul 17 by member: Fat2Fit101
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