Weigh In record (no journal entry) for 10 July 2017
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225.8 lb
Lost so far: 31.9 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1254 kcal
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Fat: 84.24g | Prot: 80.49g | Carb: 42.90g.
Breakfast: Opa! Greek Yogurt Feta Dill Salad Dressing, Fresh Thyme Creamy almond butter, Celery, Kroger Eggs (Extra Large). Lunch: Boar's Head Black Forest Deli Ham, Milwaukee's Baby Dill Pickles, Philadelphia Original Cream Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Favorite green smoothie. Dinner: Kerrygold Blarney Castle Cheese, Newman's Own Lite Italian Dressing, Grape Tomatoes, Avocados, Coborn's hickory smoked boneless ham steak. more...
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losing 7.0 lb a week
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