emilydiaz83's Journal, 06 July 2017

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#lowcarb #LCHF Leftovers for lunch - Fried Brussel Sprouts and plain Chicken wings. I love chicken wings 😁

Diet Calendar Entry for 06 July 2017:

1309 kcal

Fat: 96.40g | Prot: 86.32g | Carb: 23.12g. Breakfast: Iced Coffee with Cream, Great Value Sharp Cheddar Cheese, Carando Pepperoni Slices, Hard-Boiled Egg. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Buffalo Wild Wings Chicken Wings (3). Dinner: Broccoli Kale Casserole. more...

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Comments

me too!

06 Jul 17 by member: Anita Love

Well you did it again. You made me hungry!

06 Jul 17 by member: Ripp

Im starting the low carb diet. Any tups on how to use this app most efficiently?

06 Jul 17 by member: Momma3babes

Make sure your netcarbs are chosen in your settings. It makes counting your carbs easier.

06 Jul 17 by member: emilydiaz83

I keep a record of my food intake portions and calories but I do not have time to log it online a lot.

06 Jul 17 by member: Goodheartgreatmind

chicken is virus dont eat

06 Jul 17 by member: mejawad22

Well I must be full of "virus". Cause I love chicken!

07 Jul 17 by member: emilydiaz83

How did you fry your brussel sprouts? I love them.

07 Jul 17 by member: ClassicRocker

These were leftover from dinner at a restaurant. I did ask though, and they just fry them in oil to get them crispy.

07 Jul 17 by member: emilydiaz83

Fried brussels sprouts sounds really good!

07 Jul 17 by member: Ripp

Thanks.

07 Jul 17 by member: ClassicRocker

I do too, looks Yummy

07 Jul 17 by member: Lovaris

All this is missing is the bacon bits(for the Brussel sprouts). looks tasty

07 Jul 17 by member: WarPig6558


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