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Happy 4th of July!!!!
Diet Calendar Entry for 04 July 2017:
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1443 kcal
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Fat: 106.77g | Prot: 104.43g | Carb: 16.00g.
Breakfast: Carando Genoa Salami, Almond Flour Mug Bread, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), 90 Second Bread, Five Guys Bunless Little Cheeseburger. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Coconut Flour Mug Bread. more...
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 Comments
04 Jul 17 by member: MPaolaPaz
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share the recipe for coconut bread. yum
04 Jul 17 by member: cousinjs
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YouTube. Headbangers Kitchen 90 second coconut mug bread. I use his recipe.
04 Jul 17 by member: emilydiaz83
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I was just about to ask same question as cousinjs I'll look that up. thanks for info.
04 Jul 17 by member: gilrocriv
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Just watched the video, wow, can't wait to try it. Thanks for sharing!
04 Jul 17 by member: thsiun
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Just watched that video it was good. going to try the almond one as I have almond flour. thanks for sharing this.
04 Jul 17 by member: gilrocriv
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I have to try coconut flower bread one day. I miss bread so much.
05 Jul 17 by member: Mal321
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I mean FLOUR. Sorry, English is my 2nd language.
05 Jul 17 by member: Mal321
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Thanks for the tip on the bread.
05 Jul 17 by member: Ripp
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