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TXSnowman
Journal
21 Jun 17
TXSnowman's Journal, 21 June 2017
TXSnowman's Profile
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Weigh In record (no journal entry) for 21 June 2017
287.2 lb
Lost so far:
42.8 lb
.
Still to go:
97.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2017:
1062 kcal
Fat: 40.14g | Prot: 134.10g | Carb: 68.28g.
Breakfast:
Jimmy Dean Simple Scrambles Meat Lovers, Coffee, Starbucks Sugar Free Vanilla Syrup.
Lunch:
Mission Carb Balance Whole Wheat Tortillas (28g), Wal-Mart Pork Sirloin Boneless Chops Thin.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Boneless Skinless Chicken Thighs.
more...
3363 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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