Weigh In record (no journal entry) for 15 June 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1679 kcal
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Fat: 63.87g | Prot: 116.88g | Carb: 144.00g.
Breakfast: Toasted English Muffin, Apricot Jams and Preserves, Coffee with Cream, Scrambled Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Wei Chuan Vegetable Spring Rolls, Brown Rice, John Morrell Teriyaki Pork Tenderloin. Snacks/Other: Coors Light Beer, Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. more...
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3290 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 16 minutes, Stair Climber (Stepper) - 7 minutes, Elliptical - 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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