Weigh In record (no journal entry) for 14 June 2017
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233.6 lb
Lost so far: 24.1 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1209 kcal
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Fat: 72.55g | Prot: 88.60g | Carb: 43.10g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Great Value Frozen Peaches, Kroger Eggs (Extra Large), Nostimo Greek Nonfat Yogurt Plain. Lunch: Kadoya Pure Sesame Oil, House Foods Organic Tofu Extra Firm, Newman's Own Lite Italian Dressing, Grape Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Hamburger Soup, Ellsworth Cheddar Cheese Curds, Green Cabbage. Snacks/Other: Cream (Half & Half), Sugar in the Raw Turbinado Sugar (Packet). more...
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losing 14.0 lb a week
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