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allenjr
Journal
13 Jun 17
allenjr's Journal, 13 June 2017
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Weigh In record (no journal entry) for 13 June 2017
197.0 lb
Lost so far:
43.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
928 kcal
Fat: 37.09g | Prot: 73.61g | Carb: 78.21g.
Breakfast:
Coffee.
Lunch:
Sargento Colby Jack Cheese Sticks, Oscar Mayer Smoked Shaved White Turkey.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Peanut Butter, Tomatoes.
more...
2552 kcal
Activities & Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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