Weigh In record (no journal entry) for 10 June 2017
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238.6 lb
Lost so far: 19.1 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1199 kcal
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Fat: 79.16g | Prot: 83.06g | Carb: 37.96g.
Breakfast: Boar's Head Black Forest Deli Ham, Kerrygold Dubliner Irish Cheese, California Olive Ranch Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Fasting green smoothie, Kerrygold Dubliner Irish Cheese, Columbus Italian Dry Salame. Dinner: Newman's Own Lite Italian Dressing, Avocados, Grape Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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losing 18.2 lb a week
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