Weigh In record (no journal entry) for 08 June 2017
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241.4 lb
Lost so far: 16.3 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1120 kcal
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Fat: 66.83g | Prot: 86.92g | Carb: 38.78g.
Breakfast: Boar's Head Black Forest Deli Ham, Ellsworth Cheddar Cheese Curds, California Olive Ranch Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Dinner: Mount Athos Almond-Stuffed Olives, Columbus Italian Dry Salame, Food Club mild longhorn-style cheddar cheese, Hamburger Soup. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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gaining 8.6 lb a week
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