Weigh In record (no journal entry) for 02 June 2017
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192.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1855 kcal
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Fat: 149.43g | Prot: 91.87g | Carb: 50.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Avocados, Cauliflower, Olive Oil, Ground Lamb or Patty, Almonds. Dinner: Utz Pork Cracklins, America's Choice Bacon Thick Sliced, Cooked Collards, Cauliflower, Ground Lamb or Patty, Hillshire Farm Beef Summer Sausage. more...
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losing 15.4 lb a week
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