skwhite's Journal, 02 June 2017

Tonight I am heading to a work training/dinner. i have never eaten at this restaurant but hear that it is pretty good. I have gotten to the point that I don't like to eat out much because the amount of salt they use really changes your weight it seems for the next week. But this too shall pass.

Have a great Friday friends!

Diet Calendar Entry for 02 June 2017:
1849 kcal Fat: 95.24g | Prot: 57.77g | Carb: 196.40g.   Breakfast: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Baking Powder Biscuits, Egg, Jones Dairy Farm All Natural Little Pork Sausages (2). Lunch: Onions, Green Peppers, Dr. Pepper Dr. Pepper (12 oz), Tomato Sauce, Noodles, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Ground Beef (Cooked), Strawberries. Dinner: Ranch Salad Dressing, Cucumber (with Peel), Green Peppers, Cauliflower, Red Lobster Fried Shrimp. Snacks/Other: Poppies Coconut Macaroon, White Cake with Icing (Home Recipe or Purchased), Apple Cider Vinegar Drink Concord Grape - Acai. more...

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