Weigh In record (no journal entry) for 29 May 2017
|
138.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
1104 kcal
|
Fat: 16.66g | Prot: 56.16g | Carb: 199.86g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kashi Cinnamon Harvest Cereal. Lunch: Cucumber (Peeled), Kitchen Basics Unsalted Chicken Cooking Stock, Sweet Potato, Toufayan Bakeries Oat Bran Pita, Garbanzo Mediterranean Grill Babaganoush, Tribe Organic Hummus Classic. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Smithfield Peppercorn & Garlic Pork Tenderloin, Butternut Winter Squash, Barilla Orzo, Brown Rice. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betswils's weight history
|