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ARGH. And I was doing so well. I've lost almost 17 pounds since I started this process back in late March, controlling my blood sugar, eating well, exercising -- and somehow, I just LOST IT today. I had fried chicken, steak fries, and a whole box of Girl Scout cookies. I feel so greasy, sluggish, bloated, and downright NASTY. I know tomorrow is another day, and I'm already committed to getting back in the saddle, so to speak. But today was awful. I can't even say I was depressed or angry about something (bad excuses, I know). I just felt like eating myself into a coma, and I almost did.
You couldn't possibly judge me more harshly than I'm judging myself right now, so I'd appreciate any words of encouragement or support. Please.
Diet Calendar Entry for 20 May 2017:
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1284 kcal
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Fat: 69.08g | Prot: 100.54g | Carb: 64.69g.
Breakfast: Kroger Eggs (Extra Large), Frozen Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (227g). Dinner: Dry Roasted Unsalted Almonds, Newman's Own Lite Italian Dressing, Grape Tomatoes, Cucumber (Peeled), Ellsworth Cheddar Cheese Curds, Beef Steak. Snacks/Other: Swanson 100% Natural Chicken Broth, Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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