Day 5:30 approx times for sets: Set 1= 3:40 2 = 3:18 3= 3:51 4= 2:97 5= 2:51 Total time= 15:57 Pause during sets to write time down and sip water ;-)
Diet Calendar Entries for 19 May 2017:
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1072 kcal
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Fat: 54.41g | Prot: 74.58g | Carb: 66.83g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Simply Nature Organic Creamy Peanut Butter, Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pizza Cheese, Wal-Mart 6" Flour Tortillas, Fage Total 0% Greek Yogurt, archer farms seasoned carne asada. Snacks/Other: Bragg Organic Apple Cider Vinegar, Athenos Roasted Garlic Hummus, Private Selection Sopressata. more...
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1900 kcal
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Activities & Exercise:
Day 5 hammer abs and 5:15 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Also did 10 min hammer abs 👍🏻😉
19 May 17 by member: Mistybenner
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Thanks Glen! That's because I'm "cutting". The ups and downs will come soon. Have a great day!!
19 May 17 by member: Mistybenner
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