Weigh In record (no journal entry) for 15 May 2017
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196.7 lb
Lost so far: 6.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2179 kcal
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Fat: 158.07g | Prot: 151.99g | Carb: 47.99g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Kroger Pork Country Style Ribs, Keto Bread, Great Value Romaine Lettuce, Almonds, Egg, Olive Oil, Asparagus, Chicken Thigh (Skin Not Eaten), Avocados, Spinach, Philadelphia Original Cream Cheese, Lala Crema Mexicana (Mexican Style Sour Cream), Kirkland Signature Mexican Style Blend Cheese. more...
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gaining 14.7 lb a week
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