Weigh In record (no journal entry) for 13 May 2017
|
196.8 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
825 kcal
|
Fat: 45.44g | Prot: 92.42g | Carb: 8.42g.
Breakfast: Chicken Heart, Broccoli, Egg, Smithfield Boneless Pork Shoulder Picnic Roast. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tchuc's weight history
|