Weigh In record (no journal entry) for 11 May 2017
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243.8 lb
Lost so far: 13.9 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1459 kcal
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Fat: 93.39g | Prot: 91.98g | Carb: 68.46g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Kroger Jumbo Eggs, Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: Alaska Wild Fish Co. Smoked Salmon and Cheese Curds, Dry Roasted Unsalted Almonds, Baby Spinach, Kirkland Signature Frozen Whole Strawberries, Cucumber (Peeled), Celery. Dinner: California Olive Ranch Extra Virgin Olive Oil, Cucumber (Peeled), Grape Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Cream (Half & Half), Ellsworth Cheddar Cheese Curds. more...
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losing 9.1 lb a week
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