Foji's Challenges

1 to 10 of 10

6 pack for next year
Two main objectives towards that challenge: losing fat and exercising abs ideally every day (20-30 sit-ups bare minimum)

Induction Time!
Let's do Atkins Right! Challenge yourself to no cheating on your induction phase!

No Junk Food Challenge
21 days of healthy eating, no junk food. Credit to fit-lean-and-fucking-sexy.tumblr.com

Set Fitness targets and stick to them!
Set your weekly exercise target, and aim to achieve it every week.

199

Still Lose during the Holidays!!
Lose 15 pounds by New Years, and drink all your water at least 5 out of the 7 days each week!! Good Luck!!

542

~~ Lose 30lbs By Chirstmas/New Year's~~
Walk up to holiday party's thinner. The goal is to exercise 20 mins per day and eat smaller portions.

130

Eating Better NO EXCUSES
Theres always an excuse for not exercising but eating right is #1 for weight loss progress!

Take a Stand Against Sitting
The goal of this challenge is to find ways to reduce the amount of time sitting.

Twice a day YOUR way!
Adding a second session each day increases your burn! Don't overdo it. Limit the second routine to 20 to 30 minutes.

No Soda, No Coffee!
No soda and No coffee! Time to give it up diet, regular all soda & no coffee.

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