Weigh In record (no journal entry) for 05 May 2017
|
246.8 lb
Lost so far: 10.9 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1313 kcal
|
Fat: 60.57g | Prot: 98.42g | Carb: 95.77g.
Breakfast: Frozen Blueberries, Florida Crystals Organic Cane Sugar, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: Boar's Head Black Forest Deli Ham, Milwaukee's Baby Dill Pickles, Philadelphia Regular Cream Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Baby Spinach, Kirkland Signature Frozen Whole Strawberries, Cucumber (Peeled), Celery. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Steak. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Florida Crystals Organic Cane Sugar, Caribou Coffee Skim Latte (Small). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFudd's weight history
|