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paskwali
Journal
03 Feb 12
paskwali's Journal, 03 February 2012
paskwali's Profile
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Weigh In record (no journal entry) for 03 February 2012
271.0 lb
Lost so far:
14.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
748 kcal
Fat: 23.47g | Prot: 55.47g | Carb: 80.51g.
Breakfast:
low fat milk, banana.
Lunch:
Bacon Alfredo Pizza.
Dinner:
Hummus Salad Dressing, Chicken Breast (Skin Not Eaten).
more...
3515 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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