|
started into the next phase yesterday. the out come not good. we have to play around with the food choices on this level, add back slowly. I had bacon yesterday to soon. can't give up.
Diet Calendar Entry for 28 April 2017:
|
609 kcal
|
Fat: 22.61g | Prot: 91.36g | Carb: 10.38g.
Breakfast: Egg, Coffee. Lunch: Boiled Egg, Mt. Olive Dill Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Asparagus (from Fresh), Grape Tomatoes, Lettuce, Sea Queen Swai Fillets. Snacks/Other: Walden Farms Calorie Free Strawberry Syrup, bio chem bio chem sf 100% whey protein powder. more...
|
|