Weigh In record (no journal entry) for 24 April 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1610 kcal
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Fat: 87.05g | Prot: 84.11g | Carb: 132.61g.
Breakfast: Turkey Bacon, Coffee with Cream and Sugar, Fried Egg without Fat, Egg White. Lunch: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), White Rice, Mixed Salad Greens, Marketside Sesame Ginger Dressing. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Watermelon. more...
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3282 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Fitness Training (Workout) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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