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OOps looks like I was a piggy today. I was surprised that the calorie count was that high even though I don't really have to count calories on Atkins but even my NC's ran high over the 20 for Induction. I guess I can't snack tonite. Try again and do better tomorrow.
Diet Calendar Entries for 05 February 2010:
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2177 kcal
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Fat: 177.17g | Prot: 110.21g | Carb: 42.85g.
Breakfast: Deli Sliced Ham, Sausage Patty, Splenda, Decaffeinated coffee, Half & Half. Lunch: Italian Salad Dressing, Cheese Wedges, salad, Cheese. Dinner: beef gravy, onions, mushrooms, butter, Cauliflower, Short Ribs. Snacks/Other: Ham. more...
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3409 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
it is more important to NOT be hungry than watching calories. The hungry thing can sabotage you.
Your calories are a little on the high side for me, but not enough to be concerned enough to cut them. My calories average 1700 a day, and that includes a day or so @ 2200 every two weeks or so.
05 Feb 10 by member: DeniseTra
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