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Did really bad this weekend but back on it today the scale this morning read 160.7 thats 2 pounds up so hopefully I can lose it this week.
Diet Calendar Entries for 18 April 2017:
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1297 kcal
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Fat: 74.89g | Prot: 73.51g | Carb: 218.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft Velveeta Thin Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Yoplait Source 0% Yogurt - Raspberry, Ak-Mak Bakeries Whole Wheat Crackers, Apples, Primo Beef Barley Soup. Dinner: Kroger Extra Long Asparagus Spears, captain highliners herb sole fish, White Potatoes (Flesh and Skin, Baked), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Yoplait Source 0% Yogurt - Raspberry, Orville Redenbacher's Movie Theater Butter Popcorn, Yoplait Source 0% Yogurt - Raspberry. more...
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2252 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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