Weigh In record (no journal entry) for 16 April 2017
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250.5 lb
Lost so far: 7.2 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1215 kcal
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Fat: 78.55g | Prot: 84.17g | Carb: 43.38g.
Breakfast: Celery, Le President le president triple cream brie, Publix Red Bell Pepper, Onions, Scrambled Egg. Lunch: Great Value Frozen Whole Strawberries, Full Circle No Sugar Added Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Salmon, California Olive Ranch Extra Virgin Olive Oil, Melissa's Baby Bok Choy, Ellsworth Cheddar Cheese Curds. Snacks/Other: Florida Crystals Organic Cane Sugar, Caribou Coffee Skim Latte (Small). more...
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steady weight
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