Weigh In record (no journal entry) for 26 January 2012
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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432 kcal
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Fat: 12.00g | Prot: 33.50g | Carb: 54.00g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Chargrilled Chicken Garden Salad. Snacks/Other: Special K crackers multi-grain 24 crackers, Light String Cheese, Peppermint Candy. more...
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losing 2.8 lb a week
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greene7's weight history
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