allenjr's Journal, 31 March 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 70.85g | Prot: 65.38g | Carb: 182.46g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg without Fat, Coffee. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Rye Bread. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Icelandic Wild Caught Cod Loins. Snacks/Other: AMC Movie Theater Popcorn (Large), The Snack Factory Pretzel Crisps - Original. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...