Weigh In record (no journal entry) for 21 January 2012
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178.4 lb
Lost so far: 12.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2054 kcal
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Fat: 100.00g | Prot: 123.00g | Carb: 177.00g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Chicken Quesadilla. Snacks/Other: Granola Thins - Dark Chocolate, Red Delicious Apple. more...
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losing 3.5 lb a week
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