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TonyFar
Journal
18 Mar 17
TonyFar's Journal, 18 March 2017
TonyFar's Profile
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Weigh In record (no journal entry) for 18 March 2017
216.7 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2017:
2845 kcal
Fat: 185.25g | Prot: 134.60g | Carb: 145.10g.
Breakfast:
Puffet hvete First Price 10g, Weetabix 2 skiver.
Lunch:
Kylling halv grillet 200g.
Dinner:
Appelsin Cevita 200g BAMA, Peanøtter Polly 100g.
Snacks/Other:
Eple Importert 200g, Peanøtter Polly 100g, Eple Importert 200g, Appelsin Cevita 200g BAMA.
more...
3334 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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