Lorenapz's Journal, 15 March 2017

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 65.19g | Prot: 89.76g | Carb: 119.30g.   Breakfast: Turkey Bacon, Fried Egg, Coffee with Cream and Sugar, Oatmeal, Egg White. Lunch: Applebee's Thai Shrimp Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Rice-A-Roni Chicken Flavor. Snacks/Other: Chobani Coconut Greek Yogurt, Kirkland Signature Raw Almonds. more...

2265 kcal

Activities & Exercise: Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...