Diet Calendar Entry for 13 March 2017:
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1542 kcal
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Fat: 103.58g | Prot: 120.46g | Carb: 15.64g.
Breakfast: Great Value Bottled Water (Bottle), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Trader Joe's Organic Virgin Coconut Oil. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Kroger Ribeye Steak. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Chicken Broth, Bouillon or Consomme, Trader Giotto's Cheese Bites - Trader Joe's, Coffee (Brewed From Grounds), Great Value Half & Half, Trader Joe's Coconut oil packet. more...
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Comments
Love the posters! I think (hope) I'm finally "getting it" that making a mistake needn't turn into days of making mistakes. That's probably how maintenance works, too: Indulging on occasion and being mindful the rest of the time. I'll know if I ever get to that point and start experimenting!
13 Mar 17 by member: trackin64
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Awww - hang with it! We all have done it! You will bounce back! It is a journey, not a race.
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we are human, we made "mistake" :) now it's done, forget it and go on ^^
14 Mar 17 by member: thethe
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Brain hijack! When feeling bingey, eat a high fat snack, that kills the urge.
14 Mar 17 by member: erikahollister
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You will soon undo it, don't give yourself a hard time. The posters are great!
14 Mar 17 by member: heidij123
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All three of those are so true! All the best back on the right road
14 Mar 17 by member: Phooka
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I'm okay with it mostly. I wish I hadn't eaten so many but life including my new woe will go on. I'm paying for it yesterday and today still (maybe another few days also) I should have stopped after a cookie or two, not the oink out I had. :) I don't buy them for my family since they are my downfall since I discovered them. Next time they come into the house I will throw out the bag before they get opened.
14 Mar 17 by member: RoseFlorida
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dont give up on yourself I gained 3 lbs this week and dont know how I am here supporting you..
14 Mar 17 by member: chevelle502
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I very much like the quotes..
14 Mar 17 by member: chevelle502
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