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Today is a good day. I had a good run and some weights and steam room. Plan on walking after work. I'm looking forward to having Michael home next week and having some company. I get lonely now more than I used to. I'm taking tomorrow off from work and get my new phone set up.
Diet Calendar Entry for 28 February 2017:
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2633 kcal
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Fat: 220.28g | Prot: 100.32g | Carb: 80.91g.
Breakfast: Smithfield Thick Cut Bacon, Now Foods MCT Oil. Lunch: Archer Farms Raw Mixed Nuts, Egg, Synergy Trilogy Kombucha. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, 365 Basil Pesto, Brussels Sprouts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens, Bacon Grease. more...
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