lagenda48's Journal, 25 February 2017


Diet Calendar Entries for 25 February 2017:
1033 kcal Fat: 50.35g | Prot: 87.12g | Carb: 56.49g.   Breakfast: Coffee, Edam Cheese, Hard-Boiled Egg, Egg White, Coconut Oil. Lunch: Dill Cucumber Pickles, Nasi Briyani Mutton. Dinner: Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Cod. more...
2142 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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