Weigh In record (no journal entry) for 21 February 2017
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1345 kcal
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Fat: 64.89g | Prot: 76.60g | Carb: 113.14g.
Breakfast: Smoked Mackerel, Cooked Green Peas (Canned), Polar Herring Fillets in Hot Tomato Sauce (Can). Lunch: Instant Oatmeal, Bananas, Mango. Dinner: Chicken Leg. Snacks/Other: Taco Bell Nachos. more...
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losing 18.5 lb a week
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Malificiente's weight history
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