Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
20 Feb 17
TonyFar's Journal, 20 February 2017
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2017
221.6 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 February 2017:
1003 kcal
Fat: 27.20g | Prot: 46.27g | Carb: 162.45g.
Breakfast:
Puffet hvete First Price 10g, Weetabix 2 skiver.
Lunch:
Magerost Karve 10g, Wasa Husman.
Dinner:
Kalkunkorv 50g Prior, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa.
Snacks/Other:
Jordbær 200g Dypfryste, First Price Meny, Banan 125g, Eple Golden 175g.
more...
3187 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history