Weigh In record (no journal entry) for 15 February 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1621 kcal
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Fat: 62.47g | Prot: 52.61g | Carb: 124.86g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Salsa, Tamale with Meat. Dinner: Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Mushrooms, Beer, Cooked Brussels Sprouts. Snacks/Other: Bourbon, Milk Chocolate Candies. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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