lagenda48's Journal, 05 February 2017


Diet Calendar Entry for 05 February 2017:
1173 kcal Fat: 44.15g | Prot: 89.24g | Carb: 136.19g.   Breakfast: Coffee, Egg White, Hard-Boiled Egg. Lunch: Coffee, Korean Ginseng Chicken Soup, Kimchi. Dinner: Tangerines (Mandarin Oranges), Teriyaki Sauce, Capsicum, Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: Dry Roasted Almonds (without Salt Added). more...

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