Weigh In record (no journal entry) for 28 January 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1753 kcal
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Fat: 48.43g | Prot: 107.88g | Carb: 164.08g.
Breakfast: Coffee with Cream and Sugar, Protein Shake. Lunch: Corn Tortilla, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Corn Tortilla, Corn Tortilla, Cilantro, Lime, Salsa, Private Selection Carne Asada, Private Selection Carne Asada. Snacks/Other: Coconut Cream Pie, Coca-Cola Coke Zero, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Gala Apples. more...
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2353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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