|
I can use the MCT oil in my coffee. It adds no flavor and doesn't leave the greasy feel that co always did for me. Yay!
On other note I just finished grinding my own ground beef. I ran into the store yesterday for some non frozen chicken (I was feeling lazy) and picked up the chicken, plus almost 6 pounds of beef for 3 dollars a pound. No, not grass fed or anything just plain old supermarket beef. It was a mix pack and had a few mini steaks and boneless beef rib cuts. I took my kitchen-aid mixer out and finally used my grinding attachment. I haven't used it at all since I brought it, 2 years ago. I found the attachment for 10 bucks and decided why not. I looked at the beef today and decided to try it. Why didn't I use it sooner? It's better than the regular store ground beef since you don't know what is in it at the store. And sometimes when trimming a roast or other cuts I have some scraps that would be perfect for ground beef. I can also see using it to grind chicken for my chicken pizza crust. Money saver.
I'm thinking burgers for dinner tonight, or maybe try low carb meatloaf for the family. I haven't decided yet but I have the ground beef.
Diet Calendar Entry for 27 January 2017:
|
1237 kcal
|
Fat: 106.08g | Prot: 60.63g | Carb: 7.49g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Now Foods MCT Oil. Dinner: Bacon Fat (Cooked), Sargento Deli Style Sliced Sharp Provolone Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Wright Brand Naturally Hickory Smoked Bacon, Maggi Seasoning, Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (Cooked), Roma Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Bacon Fat (Cooked), Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
|