lagenda48's Journal, 24 January 2017

176.4 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 70.97g | Prot: 99.37g | Carb: 32.95g.   Breakfast: Grapefruit (Pink and Red), Swiss Cheese (Low Fat, Pasteurised), Coffee, Hard-Boiled Egg. Lunch: Coffee, Stir Fried Vegetables, Roasted Grilled or Baked Chicken. Dinner: Coffee, Fried Chicken Wing No Coating. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...