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Naiomy
Journal
06 Jan 12
Naiomy's Journal, 06 January 2012
Naiomy's Profile
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Weigh In record (no journal entry) for 06 January 2012
186.2 lb
Lost so far:
4.8 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
813 kcal
Fat: 24.61g | Prot: 73.40g | Carb: 61.78g.
Breakfast:
VIA Ready Brew - Colombia.
Lunch:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
Baby Spinach, Reduced Fat Mayo with Olive Oil, Dijon Mustard, Tomatoes, Sriracha, Fat Free Single Cheese Slices, Chicken Breast, 100% Whole Wheat Bread.
Snacks/Other:
Moscato.
more...
2057 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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