zydone's Journal, 04 January 2017

After Texas Vacation
275.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2017:
220 kcal Fat: 12.95g | Prot: 12.18g | Carb: 15.23g.   Snacks/Other: Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Peanut Butter. more...
gaining 0.8 lb a week

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