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TonyFar
Journal
01 Jan 17
TonyFar's Journal, 01 January 2017
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Weigh In record (no journal entry) for 01 January 2017
231.5 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 January 2017:
1843 kcal
Fat: 88.75g | Prot: 74.60g | Carb: 186.80g.
Breakfast:
Puffet hvete First Price 10g, Weetabix 2 skiver.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Ekstra lett melk 0.5% 3dl, Appelsin Cevita 200g BAMA, Peanøtter Eldorado 150g, Golden Delicious AlpeGolden 220g.
more...
3715 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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