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We had a fun day yesterday and I enjoyed what I ate, but did not over eat. Today I am back to logging everything and begin my training for the 10K. I find myself looking forward to it and maybe I can beat my time from a few years ago, although I am not going to stress on that, the point is a goal to keep me motivated.
Have a great one friends!
Diet Calendar Entries for 26 December 2016:
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1211 kcal
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Fat: 27.02g | Prot: 22.71g | Carb: 227.74g.
Breakfast: crescent rolls, Sliced Ham (Regular, Approx. 11% Fat), Clementines, Zurvita Zeal For Life, Honey, Onions, Green Peppers, Egg. Lunch: crescent rolls, Chocolate Fudge with Nuts, Dr. Pepper Dr. Pepper (20 oz). Snacks/Other: Trader Joe's Dried Apricots, IGA hot cocoa mix, Zurvita Zeal For Life. more...
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2706 kcal
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Activities & Exercise:
Music playing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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