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17 Dec 16
lucky enough to make it 's Journal, 17 December 2016
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Weigh In record (no journal entry) for 17 December 2016
175.3 lb
Lost so far:
162.7 lb
.
Still to go:
25.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
370 kcal
Fat: 7.41g | Prot: 15.88g | Carb: 60.50g.
Breakfast:
Fried Egg without Fat, English Muffin.
Lunch:
Campbell's Healthy Request Chunky Vegetable Soup.
more...
2048 kcal
Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
5 Supporters
Support
Comments
Nice loss there, congrats!
17 Dec 16 by member:
warrenwinter
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