Weigh In record (no journal entry) for 11 December 2016
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148.8 lb
Lost so far: 2.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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766 kcal
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Fat: 24.97g | Prot: 56.39g | Carb: 78.91g.
Breakfast: Pick Up Stix THAI SWEET CHILI, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee with Cream. more...
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losing 15.4 lb a week
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 Comments
Great loss there, Beverly!
11 Dec 16 by member: warrenwinter
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Thx, warrenwinter. I think it's better if I don't weigh myself every day. It's too disappointing if I don't see what I want. How's it going for you?
26 Dec 16 by member: mynamesbeverly
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Very good, but too much good food around, and See's candy. I take whatever the scale gives me, and it does let me know, if I should eat less, or can eat more. With me it helps me keep focused. Have a great one!
26 Dec 16 by member: warrenwinter
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